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The "you are what you eat" adage gets a new, more profound connotation when considering the connection between gut health and mental health. Recent years of research have proved a strong association between the ....
Mental health awareness continues to grow, and more people are seeking resources to understand and improve their emotional well-being. Reading books on mental health can provide valuable insights, practical adv ....
Mental health has a great impact on productivity levels in daily life and the workplace. A healthy mind inspires creativity, focus, and motivation, while mental illness conditions such as depression, anxiety, o ....
Life is full of challenges, and how we respond to adversity can significantly impact our mental and emotional well-being. Emotional resilience is the ability to adapt and bounce back from hardships, stress, and ....
Mental illness, including anxiety, depression, and bipolar disorder, affects millions of people worldwide. As medical advances unfold, two broad options are always in the limelight: therapy and medication. Both ....